Self Care Tips While Indoors during COVID
The Government of Kenya through Health Cabinet Secretary CS Mutahi Kagwe continues to emphasize on quarantine, self-isolation, and working from home as some of the ways to stop the spread of the novel coronavirus that causes COVID-19. And while this effort is for the public good — and one of the best ways to “flatten the curve” of the virus proliferation — navigating the new normal won’t be easy especially if you are used to outdoors. For persons with disabilities, it is becoming difficult as most of them work hand to mouth and need to be out there. To support persons with disabilities during this season in terms of their mental health, below are some of the tips we have wrapped up for you: 1. Physical Activity. Spending a lot more time at home does not mean you get to be a couch potato. Any form of physical activity will help sharpen your focus and aids sleep. Helping with house chores, cleaning out your house, or even simply moving around your limbs can serve as a workout session. Try to stretch, go to your sitting room and do some squats, have someone massage you, put on your mask and take a walk around your compound. 2. Consume less sugar or avoid sugar Scientists have proven that high amounts of sugar have a stress-heightening effect. Warm soothing foods like bone soup and sugarless teas can help thwart stress. Other helpful foods include whole-grains, bananas, oranges, water, and traditional leaves 3. Avoid Nonstop consumption of news Although it is important to stay informed and alert to what is happening around us, avoid bombarding yourself with inaccurate or depressing information especially before bed or as soon as you wake up 4. Write, paint, draw Be creative. Write a poem, publish a blog, paint or draw yourself. You will be surprised at how much using your creativity will improve your moods 5. Do you Finally, if you have already figured out what reduces your stress levels, do………..Just that. This list is not exhaustive, and can never be, Ï end this in the words of Dalai Lama “If you feel burnout setting in, if you feel exhausted and demoralised, it is best for the sake of everyone to withdraw and reset yourself.’’
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Early Pregnancies (Silent conversations.)
Early pregnancies remain one of the most pressing social and health challenges in our communities today. They not only disrupt a girl’s education and future opportunities but also pose significant health risks for both mother and child. At GCC, we approach this subject with sensitivity, awareness, and empowermentOur focus is on breaking the silence that surrounds early pregnancies—those “silent conversations” that often go unheard in homes, schools, and communities. Many young girls lack safe spaces to share their struggles, fears, and experiences.
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Gifted Community Event
GCC works with all types of disabilities in the 13 villages of Kibera and in other 46 counties through our ambassadors (youth with disabilities, in and out of school). Therefore we tend to organize meetings and outreaches; As we Mentor, Educate, Inform, Empower, and Advocate.
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PAST RESEARCH (2019 to Date)
A Research on the uptake of SRH/HIV Prevention services among young girls and women with invisible disabilities in Kibera, 2019- ViiV Healthcare, UKA Research on the Impact Of COVID-19 among Youth with Disabilities in Kenya, 2020 to date, Leonard Cheshire, UK
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